Archive for the ‘Fitness’ Category
Let’s Get Real About Fitness
January 23rd, 2012 
Todd For most the thought of training like an Olympic athlete, and eating like a rabbit just isn’t realistic. Are you a real lifer?
Posted in Fitness 
Tags: exercise, fitness, health, nutrition, real life fitness, weight loss 
4 Comments »Set Yourself Up for Success
January 16th, 2012 Todd We’ve prioritized. We’ve pondered. Now it’s time to ask the questions that will determine if a goal is even worth pursuing.
Posted in Fitness Tags: attitude, fitness, goals, health, new year, resolution, training 1 Comment »5 Holiday Waistline Survival Tips
December 14th, 2011 Todd Will your waistband survive the holidays? It will with these five tips.
Posted in Fitness Tags: cardio, diet, exercise, fitness, health, nutrition, resistance training, weight loss, woman 3 Comments »The Key To Achieving Big Goals
December 8th, 2011 Todd Sometimes we just need a little nudge to get after our goals. Check out what Tim Murphy of Renegade Dad has to say about the subject.
Weight-loss Plateaus and Pitfalls
December 6th, 2011 Todd Sooner or later you’re going to experience a weight loss plateau. Learn how to get through it.
Is working out six days a week not realistic with your schedule? Does the thought of eating tofu or boiled chicken breast make you gag?
PhitZone can help. We call it Real Life Fitness. We are your voice in this crazy fitness world. Read on.
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